Weigh In record (no journal entry) for 01 June 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 87.17g | Prot: 171.27g | Carbs: 239.21g.
Breakfast: Milk (Nonfat), Bacon, Egg, Everything Bagel. Lunch: Chicken Wing, Chicken Breast, Hard Roll, Sausage, Peppers & Onions. Dinner: Shrimp and Chicken Gumbo (8 oz), Grilled Rack of New Zealand Lamb, Chocolate Peanut Butter Mousse, Garlic Chicken Flatbread. Snacks/Other: Beer, Bananas. more...
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1867 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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