Weigh In record (no journal entry) for 01 June 2020
|
83.5 kg
Lost so far: 34.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 5.25g | Prot: 42.58g | Carbs: 69.29g.
Breakfast: Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk. Snacks/Other: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Water, Water. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmkjmomma's Weight History
|