Weigh In record (no journal entry) for 01 June 2020
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78.5 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 83.28g | Prot: 82.05g | Carbs: 252.75g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , President's Choice Swiss Cheese Slices, Costco Multigrain Ciabatta Buns. Dinner: Kirkland Signature Mixed Nuts, Celery , Farmers Market Baby Cut Miniatures Carrots, Farmers Market Baby Cut Miniatures Carrots, T. Marzetti Light Ranch Veggie Dip, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.1 kg a Week
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micgen0420's Weight History
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