Weigh In record (no journal entry) for 01 June 2020
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 78.61g | Prot: 169.36g | Carbs: 228.14g.
Breakfast: Costco Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Roasted Pumpkin and Squash Seeds (with Salt Added) , Cooked Brussels Sprouts (Fat Added in Cooking), Black Eyed Pea Fried Okra, Falafel , Acorn Winter Squash , Kroger Boneless Pork Loin Chops, Chicken Wing, Meijer Mediterranean Salad. Snacks/Other: Haribo Twin Snakes, Apples , Publix Red Seedless Grapes, MuscleTech Nitro-Tech Ripped. more...
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1957 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 1.9 kg a Week
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 Comments
in charge, Siegels! Nice.
01 Jun 20 by member: br_e_co
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