Weigh In record (no journal entry) for 01 June 2020
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 75.08g | Prot: 156.78g | Carbs: 159.68g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Mozzarella Cheese Slices, Fried Egg, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar. Lunch: Kraft Calorie Wise Creamy Caesar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: No Name Caesar Croutons, Broccoli , Kale , Caesar Salad Dressing , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Cheez It, Freybe Naturally Original Pepperoni, Kellogg's Cheez It, Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Six Star Cookies & Cream Protein Bar. more...
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2298 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 2.5 kg a Week
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GuiseppeCarboner's Weight History
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