p$m's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

62.8 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

643 kcal

Fat: 18.44g | Prot: 20.76g | Carbs: 99.15g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Margherita Pizza, Coffee with Cream. Dinner: Cheese Pizza. more...

338 kcal

Exercise: Stretching (yoga) - 27 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 0.5 kg a Week

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p$m's Journal, 01 Jun 20

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p$m's Weight History