Weigh In record (no journal entry) for 01 June 2013
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2116 kcal
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Fat: 82.63g | Prot: 84.10g | Carbs: 260.92g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, sardines eldorado sunfloweroil. Dinner: Riskaker First Price, Philadelphia paprika 10g. Snacks/Other: Energibar DRIV Youghurt smak 50g, O'Boy original, Melk lett Q 3dl, vestlandslefsa 75g, Litago Jordbærmelk 5dl, Eple Importert 200g. more...
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3465 kcal
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Exercise:
Running - 7/mph - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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