Weigh In record (no journal entry) for 31 May 2013
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88.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2480 kcal
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Fat: 77.51g | Prot: 120.77g | Carbs: 352.33g.
Breakfast: Rolled Oats, Extra Dark Chocolate, Fuji Apples, Raisins, Oikos Blueberry Greek Yogurt. Lunch: Flaked Light Tuna Lemon&Pepper, Bananas, Fuji Apples, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Warm Fava Beans with Feta, Chicken Breast. Snacks/Other: Chocolate Chip Cookies, Lifestyle Banana Chocolate, Herbal Tea, Navels Oranges, Extra Dark, Raisins (Seedless), Fuji Apples, Oikos 0% Plain Yogurt, Bananas, Almonds, Bananas. more...
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4622 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 3 minutes. more...
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Losing 4.9 kg a Week
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