Weigh In record (no journal entry) for 31 May 2013
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58.9 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 21.31g | Prot: 20.23g | Carbs: 67.12g.
Breakfast: Oeuf, No-Stick Cooking Spray, Grapes, Oatmeal Cookies, Tea with Milk, Vinaigrette Italienne (sans Gras), 100% Whole Wheat Bread, Tomatoes, Cucumber (with Peel). Dinner: Zabiha Halal Chicken Weiner, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.5 kg a Week
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salandar19's Weight History
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