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Working hard this weekend, both “honey dues” & WO.
Decided on a light dinner last night & helped with a strong sleep 💤 period!!
Went on a nice bike 🚲 ride this morning & found a couple hills to attempt. Both accomplished, but definitely were challenging!! 🥵🥵
Back to the Grind (work) tomorrow!!
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 67.38g | Prot: 183.36g | Carbs: 220.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Green Peas (Frozen) . Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili with Beans (Canned) , Dannon Light & Fit Yogurt - Cherry Vanilla, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.9 kg a Week
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