srossca's Journal, 30 May 20

Nice Lunch - Chicken, Peas & Rice ...about 600 Cals!!

Easily burned this plate of food with the early morning Virtual Zoom!

EMOM - 5 exercises x 4 Rounds

Finish: Ladder
1. Burpees 2.Squats 3. pushups 4. Pop squats 5. Russian Twists 6. BWS 7. Sit-ups

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2343 kcal

Fat: 73.39g | Prot: 207.00g | Carbs: 220.79g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Ravioli Bowl. Snacks/Other: Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...

3276 kcal

Exercise: Apple Health - 24 hours. more...