Weigh In record (no journal entry) for 31 May 2020
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68.3 kg
Lost so far: 33.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 27.62g | Prot: 29.78g | Carbs: 34.78g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Green String Beans, Potato French Fries, Red Lobster Fried Shrimp, Fried Battered Fish. more...
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Losing 1.9 kg a Week
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