Weigh In record (no journal entry) for 31 May 2020
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77.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 17.87g | Prot: 47.37g | Carbs: 99.47g.
Breakfast: Coffee with Cream and Sugar, Black Diamond Fat Free Mozzarella Cheese Slices, Fried Egg, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin. Lunch: Kraft Calorie Wise Creamy Caesar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Pepsi Pepsi. more...
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Gaining 3.8 kg a Week
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GuiseppeCarboner's Weight History
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