chrisw77's Journal, 31 May 20

Well, how do ya like them apples? Perfect maintenance numbers for the month of May! In the immortal words of the brains of the A-Team, Hannibal, "Ah yes. I love when a plan comes together."

Kept at a steady average of 153 for the whole time, too = double happy! 😀😀

I think there may just be something to this whole CICO thing 😜. I've got all my low-cal "I'm not hungry" days followed by "OMG-GIMME-ALL-THE-FOODS" days.

Balance.

69.9 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2707 kcal

Fat: 53.54g | Prot: 166.78g | Carbs: 382.27g.   Breakfast: Fiber One Honey Clusters Cereal, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Lunch: Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Dinner: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Winco Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2510 kcal

Exercise: Sitting - 5 hours, Housework - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Bus Driving - 8 hours, Cooking - 45 minutes, Showering - 30 minutes. more...