Weigh In record (no journal entry) for 31 May 2020
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108.4 kg
Lost so far: 32.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 115.97g | Prot: 126.16g | Carbs: 50.19g.
Breakfast: Great Value Half & Half, Coffee, Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil. Dinner: Butter, Lard, Luncheon Meat, Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Amazing Grass Green Superfood Chocolate Drink Powder, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skylark Calf Liver. Snacks/Other: Sweet Potato, Peanuts. more...
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1120 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 10 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Samsung Health - 22 hours and 28 minutes. more...
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Losing 1.1 kg a Week
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