Weigh In record (no journal entry) for 31 May 2020
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 104.14g | Prot: 166.87g | Carbs: 174.04g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Chicken Wing, Kroger CARBmaster Strawberry Yogurt, Kodiak cookies. Dinner: Cooked Summer Squash (Fat Added in Cooking), Rice-A-Roni Spanish Rice, Chicken Wing, Kroger Boneless Pork Loin Chops, Meijer Mediterranean Salad. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2657 kcal
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Exercise:
Hiking - 2 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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