Weigh In record (no journal entry) for 31 May 2013
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 49.41g | Prot: 156.53g | Carbs: 234.01g.
Breakfast: N.O.-Xplode, Bananas, Special K Protein Plus Cereal, Egg, Milk (Nonfat). Lunch: Deli Thin Smoked Turkey Breast, Grapes, Hard Roll. Dinner: Spinach Salad, Penne, Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: 2:1 Protein Bars - Cookies and Cream. more...
|
|
2181 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|