Weigh In record (no journal entry) for 31 May 2020
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 75.35g | Prot: 45.16g | Carbs: 210.01g.
Breakfast: Serrano Jamón Serrano, Smoked Salmon, Avocado, Nespresso Café Capsulas, Llet Nostra Leche Entera, Ketterer Pan Integral Centeno. Lunch: DIA Mini Almendrado, Cerveza Sin Ekotrebol Cerveza Sin, Dee Thai Leche de Coco, Alteza Arroz Blanco Cocido. Dinner: Carbonell Aceite de Oliva, La Vaca que ríe Quesitos Light , Verdifresh Brocoli, Hacendado Zanahoria, Vega Tajo Puerro. Snacks/Other: Níspero Níspero, Llet Nostra Leche Entera, Nespresso Café Capsulas, Bing Cherries, Tea (Brewed) . more...
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1750 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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estherpl28's Weight History
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