Weigh In record (no journal entry) for 31 May 2013
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97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 73.65g | Prot: 114.13g | Carbs: 285.66g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Philadelphia light, Tomat 85g, Riskaker First Price, Banan 165g, Melk lett Q 3dl, O'Boy original. Snacks/Other: Eple Golden Delicious 175 g, vestlandslefsa 75g, Melk lett Q 3dl, O'Boy original, sardines eldorado tomatosauce, Eple Importert 200g, Snack is Henning Olsen , Riskaker First Price. more...
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2645 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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