geo99's Journal, 22 Oct 10

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Weigh In record (no journal entry) for 22 October 2010

148.8 kg Lost so far: 48.5 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2010:

911 kcal

Fat: 43.45g | Prot: 46.96g | Carbs: 63.93g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Dinner: Whiskey, Salami, Cheddar Cheese, Pita Bread. more...

4405 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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geo99's Journal, 22 Oct 10

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geo99's Weight History