kls_toujour's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

69.0 kg Lost so far: 3.0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

831 kcal

Fat: 35.40g | Prot: 63.25g | Carbs: 69.45g. Breakfast: Green Tea, Water, 大塚製薬 SOYJOY ピーナッツ. Lunch: Water , Green Tea, Sushi Onigiri. Dinner: Fried Tofu , Pork Liver , Lettuce Salad with Assorted Vegetables. more...

1775 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kls_toujour's Weight History

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kls_toujour's Journal, 31 May 20

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kls_toujour's Weight History