I’m 19 years old. Height-5’3. Weight-117.I want to make a long-awaited birthday present 🎁 🎂🎉for myself and lose weight to 97 lbs. 1.Diet: -Buckwheat 🥣🥣🥣 -Kefir 🥛🥛🥛 -Apple 🍏🍏 -Cheats 🍐🍒🥝🥜🍉🍞☕️🥤 2. Workouts (no weights) -Abs (15 minutes)🧘🏻♀️ -Arms (15 minutes)🤸🏻♀️ -Thigh (15 minutes)🏃🏻♀️ -Dance (1-2 hrs)💃🏻
|
53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 16.75g | Prot: 26.70g | Carbs: 118.39g.
Breakfast: Pears , Bigelow Tea Green Tea, Sour Cream, White Bread . Lunch: Pears , Bigelow Tea Green Tea, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Lifeway Foods Lowfat Plain Kefir, America's Choice Natural Almonds, Frieda's Lady Apple, Buckwheat Groats (Fat Not Added in Cooking). more...
|
Losing 5.1 kg a Week
|