Weigh In record (no journal entry) for 30 May 2013
|
94.3 kg
Lost so far: 13.6 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
|
|
1275 kcal
|
Fat: 68.71g | Prot: 68.59g | Carbs: 104.84g.
Breakfast: Extra Virgin Olive Oil, Egg, Grapefruit (Pink and Red), Herbal Tea (Other Than Chamomile, Brewed), Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Lunch: Bing Cherries, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil. Dinner: Bing Cherries, Extra Virgin Olive Oil, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fit & Active Unsalted Almonds. Snacks/Other: Water. more...
|
|
2345 kcal
|
Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|