Melbjorn's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

51.9 kg Lost so far: 2.4 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1063 kcal

Fat: 36.67g | Prot: 74.13g | Carbs: 48.34g. Breakfast: Coffee (Brewed From Grounds) , Baby Spinach, Keto Mexican Scrambled Eggs. Lunch: President's Choice Frozen Whole Strawberries, Vitacost Whey Protein Unflavored, Melaleuca GC Control Creamy Chocolate Fusion. Dinner: Family Tradition Grilled Vegetables, Keto Beef Kabobs. Snacks/Other: Gin Fizz. more...

1537 kcal

Exercise: Pryramid workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Melbjorn's Journal, 30 May 20

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Melbjorn's Weight History