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41.2 fat
44.4 water
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136.3 kg
Lost so far: 12.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 184.18g | Prot: 137.14g | Carbs: 140.98g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Crystal Farms Mexican Taco Cheese Blend, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Egg, Cooked Green String Beans (Fat Added in Cooking), Butter , Calavo Avocado. Dinner: Provolone Cheese , Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Lettuce, Great Value Chunk Light Tuna in Vegetable Oil, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Miller Brewing Company Lite Beer (Bottle). more...
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Losing 4.4 kg a Week
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Kevin S. Bernier's Weight History
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