Weigh In record (no journal entry) for 30 May 2020
|
49.4 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 29.42g | Prot: 99.91g | Carbs: 188.98g.
Breakfast: Café, Sirop d'Erable, President's Choice Canadian Wild Blueberries, Riviera Yogourt Grec 0% Vanille, Pancake sur la plaque. Lunch: Coca-Cola Coca-Cola Zero, Marble Cheese Stick, Sauce Bolognaise, Courges d'Hiver Spaghetti. Dinner: Quaker Butter Popcorn Rice Cakes, President's Choice Skyr Vanilla Yogurt, No Name Garden Mixed Vegetables, St-Hubert Sauce Thaï, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Mr. Christie's Social Tea Biscuits, Danone Yopro. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|