Weigh In record (no journal entry) for 30 May 2020
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 69.21g | Prot: 146.66g | Carbs: 206.91g.
Breakfast: Piller's Smoked Breakfast Ham, Fried Egg, Black Diamond Fat Free Mozzarella Cheese Slices, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Coffee with Milk (Medium). Lunch: Black Diamond Fat Free Mozzarella Cheese Slices, Roll, Zoglo's Meatless Royal Burger, Six Star Cookies & Cream Protein Bar, No Name Caesar Croutons, Kraft Calorie Wise Creamy Caesar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Meatless Bacon Bits , Kraft Calorie Wise Creamy Caesar, Kraft Calorie Wise Rancher's Choice, Cooked Broccoli, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Walmart Pizza Bun, Kellogg's Cheez It, Coffee with Milk and Sugar. more...
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2199 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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