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19-20% body fat.
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 44.35g | Prot: 94.08g | Carbs: 212.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Soy Milk, Bananas, Water, Scrambled Egg (Whole, Cooked), Strawberries, Walnuts, Blueberries. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Quinoa (Cooked), Newman's Own Light Balsamic Vinaigrette, Queen Victoria Brussels Sprouts, Fresh Selections Shredded Carrots, Water. Dinner: Pilgrim's Pride Boneless Skinless Chicken Thighs, Broccoli , Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Assorted Vegetables, Cardini's Balsamic Vinaigrette Dressing, Cucumber (with Peel), Sunset Grape Tomatoes, Water. Snacks/Other: Oatmeal Bread. more...
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Gaining 0.5 kg a Week
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4Runner4x4's Weight History
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