Weigh In record (no journal entry) for 30 May 2020
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75.7 kg
Lost so far: 20.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 12.28g | Prot: 11.24g | Carbs: 38.88g.
Breakfast: Молоко (Цельное Молоко), Большая Чашка Цикорий Растворимый Порошкообразный, Экомилк Масло Сливочное 82,5%, Каша Пшенная. Dinner: Летний День Молоко 3,2%. more...
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Gaining 4.2 kg a Week
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