IowaBill's Journal, 30 May 13

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Weigh In record (no journal entry) for 30 May 2013

74.3 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2013:

590 kcal

Fat: 18.05g | Prot: 85.97g | Carbs: 14.34g. Breakfast: Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese, Cooked Kale (from Fresh), Great Value 100% Liquid Egg Whites. Lunch: Light Balsamic Vinaigrette, Premium Chunk Light Tuna. Snacks/Other: Hard Boiled Egg Whites. more...

1966 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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IowaBill's Journal, 30 May 13

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IowaBill's Weight History