Weigh In record (no journal entry) for 30 May 2020
|
69.1 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 85.04g | Prot: 75.85g | Carbs: 193.96g.
Breakfast: Vital Crisps Sweet & Spicy Pepper Salsa, Fried Egg with Fat, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Coffee with Skim Milk, Equal Sweetener. Lunch: Equal Sweetener, Coffee with Skim Milk, Bananas , Albany Brown Bread, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Hass Avocado. Dinner: Steers Chips (Medium), Steers Cheese Burger Beef. Snacks/Other: Vital Mini Rice Cakes, Sauvignon Blanc Wine . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|