Weigh In record (no journal entry) for 29 May 2020
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 37.54g | Prot: 45.12g | Carbs: 63.69g.
Lunch: President Crumbled Feta Cheese, Prosciutto, Hellmann's Vegan Mayonnaise , Guacamole, Egg, Rudolph's Farmer's Rye Bread. Dinner: Pinot Gris (Grigio) Wine , Cooked Brussels Sprouts (Fat Added in Cooking), Eat Smart Sweet Kale Vegetable Salad Kit, Lilydale Chicken Breast Boneless Skinless. more...
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Losing 1.6 kg a Week
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sammmyjay's Weight History
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