Weigh In record (no journal entry) for 29 May 2020
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 44.84g | Prot: 199.64g | Carbs: 270.75g.
Breakfast: Publix Quick Cooking Oats, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, FlapJacked Mighty Muffin Blueberry, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Starbucks Dark Caramel Nitro Cold Brew, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Winco Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2295 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Cooking - 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes, Driving - 1 hour. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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