Weigh In record (no journal entry) for 30 May 2013
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 89.12g | Prot: 224.99g | Carbs: 213.81g.
Breakfast: Deli Sliced Ham, Egg, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Apples, Roast Beef, Hard Roll. Dinner: Mediterranean Salad with Chicken. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein - Frosty Chocolate, Bananas, Adonia Greek Frozen Yogurt, Beer, Original Beef Jerky, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2793 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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