Weigh In record (no journal entry) for 29 May 2020
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.25g | Prot: 51.66g | Carbs: 120.44g.
Breakfast: Brüggen Copos de Avena, Sandía, Hacendado Leche Desnatada, Hacendado Arándanos Enteros, Makro Frambuesas Frescas, Kiwi, Plátano. Lunch: Dani Berberechos al Natural, Hacendado Atún en Aceite de Oliva, Tomates, Lechuga de Hoja Verde, Aguacate. Dinner: Hacendado Ensalada de Pasta con Atún, Pan Blanco, Tortilla de Patatas. more...
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1872 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Gym - 1 hour and 15 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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