Weigh In record (no journal entry) for 29 May 2020
|
52.1 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 36.13g | Prot: 61.12g | Carbs: 38.97g.
Breakfast: Kraft 100% Parmesan, Raspberries , Cooked Peppers and Onions, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Cracker Barrel Jalapeno Cheddar, Creamy Skinny Coleslaw, Cooked Salmon. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coleslaw , Mustard, Ketchup , Pickles, Kraft Cheese Slice, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Raspberries . more...
|
|
1439 kcal
|
Exercise:
Barre - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
great work! And greetings from Airdrie btw😁
29 May 20 by member: tenax661
|
29 May 20 by member: Melbjorn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melbjorn's Weight History
|