Weigh In record (no journal entry) for 29 May 2020
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.30g | Prot: 63.88g | Carbs: 114.81g.
Breakfast: Spinach , Pineapple , Cantaloupe Melons , Vega All in One Nutritional Shake. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Christie Wheat Thins, Quebon Crème 10%, Parmesan Cheese (Grated) , White Mushrooms (Stir-Fried), Mashed Cauliflower, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Table Wine , Vodka, Pizza Nova Hawaiian. more...
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Losing 1.9 kg a Week
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