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Carbs. But it's ok., more energy for lifting this morning! how you all have a great day.
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 71.03g | Prot: 98.54g | Carbs: 228.83g.
Breakfast: Holsum Hamburger Buns, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: DaVinci Bucatini, Walnuts, Capers , Feta Cheese, Zucchini , Knorr Hollandaise Sauce Mix, Cooked Artichoke (from Fresh), Athens Spanakopita. Snacks/Other: Red Table Wine , Lemon Cake, Apple Strudel, Apples, BHU Keto Chocolate Chip Cookie Dough Protein Bar. more...
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1974 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 6.3 kg a Week
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