Weigh In record (no journal entry) for 29 May 2020
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68.1 kg
Lost so far: 34.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 29.74g | Prot: 29.42g | Carbs: 15.95g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. more...
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Losing 3.2 kg a Week
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