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Hovering around 169 and still only just barely seeing the top two abs. Still thinking I need to go to 165, but at 5'9 I might end up being awfully slim. Not wanting to lose all my gains do thinking about holding it here and starting the lean bulk early. Not 100% sure, guess I'll give it a few more days and see. Extremely happy with how this has gone though, never expected to drop 20 pounds or more. Didn't think I had that much to lose! Goes to show how it sneaks up on you in your 30s. And 40s lol. Overall though, very very happy even if I don't see the rest of the abs. Very happy! Feel blessed to have been able to get this far!
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 78.51g | Prot: 136.19g | Carbs: 211.74g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Mozzarella Cheese Slices, Fried Egg, Tortilla, Yoplait Source 0% Yogurt, Coffee. Lunch: Tastie Vegetable Spring Roll. Dinner: President's Choice Heat & Go Sausage Rolls, Caesar Salad Dressing , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli. Snacks/Other: Kellogg's Cheez It, Loblaws Pizza Bun, Coffee with Cream and Sugar, Ultimate Nutrition Whey Sensation 81, Strawberries , Coffee with Cream and Sugar, Vita Vigor Garlic Breadsticks, Six Star Cookies & Cream Protein Bar. more...
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Gaining 0.6 kg a Week
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