Weigh In record (no journal entry) for 29 May 2020
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86.0 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 67.98g | Prot: 44.06g | Carbs: 328.13g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Peaches, Nectarines, Water, Water, Nectarines, Peaches. Dinner: Vegetable Spring Roll, Manchu WOK Ginger Beef, White Rice, Cadbury Dairy Milk Fruit & Nut Bar. Snacks/Other: Christie Good Thins Beet Crackers, Bing Cherries, Water, Blueberries . more...
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Losing 0.4 kg a Week
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