Weigh In record (no journal entry) for 29 May 2020
|
67.5 kg
Lost so far: 26.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 36.05g | Prot: 54.95g | Carbs: 126.46g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Kiwi Fruit, Brunswick Sardines in Spring Water, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Mixed Salad Greens, Tomatoes, Clementines. Dinner: Unico Lentils, Cauliflower, Carrots. Snacks/Other: Ice Cream, Prana Black Chia Seeds, President's Choice Greek Yogurt, Frozen Blueberries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|