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41.5 fat
44.1 water
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136.9 kg
Lost so far: 11.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 151.32g | Prot: 140.38g | Carbs: 49.51g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ken's Steak House Italian Dressing and Marinade, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Double Diamond Farms Mini Cucumbers, Lettuce. Dinner: Cream Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Calavo Avocado. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Skinless Chicken Breast, American Cheese, Johnsonville Sausage Patty. more...
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Losing 4.4 kg a Week
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Kevin S. Bernier's Weight History
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