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no oil√
no sugar √
no bread √
20% below fat√
20% below protein √
Form of excerise = 1min skip rope, walking, working and bike riding √
10 glasses of water ×
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59.6 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 21.79g | Prot: 16.84g | Carbs: 52.22g.
Breakfast: All Beef Wiener, Vinta Original Crackers, Sweet Cherries, Vinaigrette Italienne (sans Gras), Apples, Oeuf, Cucumber (with Peel), Tea with Milk. Lunch: Water (Bottled). Dinner: Peach. Snacks/Other: Water (Bottled). more...
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1965 kcal
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Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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