bondo2222's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

78.0 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1089 kcal

Fat: 30.16g | Prot: 68.47g | Carbs: 138.20g. Breakfast: Plain Muffin. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Corn, Penne, Great Value Cod Fillet. Snacks/Other: Great Value Mixed Nuts, Cuties Mandarin Orange, Ice Pop Filled with Ice Cream. more...

2146 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bondo2222's Journal, 29 May 20

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bondo2222's Weight History