Weigh In record (no journal entry) for 29 May 2013
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2338 kcal
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Fat: 55.98g | Prot: 85.21g | Carbs: 389.54g.
Breakfast: Rolled Oats, Extra Dark Chocolate, Fuji Apples, Bananas, Raisins, Oikos Blueberry Greek Yogurt. Lunch: Bananas, Fuji Apples, Quinoa Salad, Sweet Kale Salad. Dinner: Cooked Salmon, Warm Fava Beans with Feta. Snacks/Other: Strawberries, Navels Oranges, Bananas, Extra Dark, Raisins (Seedless), Fuji Apples, Oikos 0% Plain Yogurt, Lifestyle Banana Chocolate, Chocolate Chip Cookies, Lifestyle Banana Chocolate. more...
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4295 kcal
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Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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