Weigh In record (no journal entry) for 28 May 2020
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109.3 kg
Lost so far: 51.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 99.29g | Prot: 142.58g | Carbs: 74.69g.
Breakfast: Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+, Anjou MCT OIL, Jordan's Skinny Syrups. Lunch: Equate High Performance Protein Shake - Banana. Dinner: Olive Garden Italian Salad Dressing, Great Value Buttermilk Ranch Dressing, Young Green Onions, Roma Tomatoes, Great Value Romaine Lettuce, Kraft Velveeta Shreds Cheddar, Tabasco Original Pepper Sauce, Sweet Onions, Minced Garlic, G Hughes Sugar Free Sweet Chili Dipping Sauce, Wal-Mart Boneless Skinless Chicken Breast, Tuscan Garden Real Bacon Bits, Olive Garden Italian Salad Dressing, Great Value Buttermilk Ranch Dressing, Boiled Egg, Young Green Onions, Roma Tomatoes, Great Value Romaine Lettuce, Kraft Velveeta Shreds Cheddar, Tabasco Original Pepper Sauce, Sweet Onions , Minced Garlic, G Hughes Sugar Free Sweet Chili Dipping Sauce , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices, Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link, Atkins Snack Lemon Bar, Navels Oranges , Tuscan Garden Real Bacon Bits, GFS Pasteurized Process American Cheese, Priano Marinated Fresh Mozzarella Cheese . more...
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Gaining 0.7 kg a Week
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