Weigh In record (no journal entry) for 29 May 2013
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74.9 kg
Lost so far: 17.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 19.65g | Prot: 124.59g | Carbs: 88.72g.
Breakfast: Great Value 100% Liquid Egg Whites, Cooked Kale (from Fresh), Market Basket Low Fat Cottage Cheese, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Mushrooms. Lunch: Pears, Master's Touch Sweet Mini Peppers, Market Basket Low Fat Cottage Cheese, Marketside Spring Mix, Newman's Own Light Balsamic Vinaigrette, Premium Chunk Light Tuna. Snacks/Other: Grapefruit (Pink and Red), Plain Greek Yogurt Non Fat, Albertsons Hard Boiled Egg Whites. more...
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1983 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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