Weigh In record (no journal entry) for 28 May 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.48g | Prot: 78.20g | Carbs: 173.07g.
Breakfast: Pomme, Aling Conching Polvoron, Quaker Flocons d'avoine (40g), Banane, MuscleTech 100% Premium Whey Protein Plus. Lunch: Pain Complet, Tagine de veau petits pois et coeur d'artichaud. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Prozis Apple Muffins , Datte. more...
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Losing 0.7 kg a Week
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Hanaa1989's Weight History
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