Weigh In record (no journal entry) for 28 May 2020
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116.7 kg
Lost so far: 4.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 82.21g | Prot: 96.19g | Carbs: 53.76g.
Breakfast: Celery, Ground Pork, Onions, Egg White. Lunch: Wonder 100% Whole Wheat Texas Toast, Schneider's Hot Dog. Dinner: Pork Shoulder (Whole, Lean Only). Snacks/Other: Iogo Strawberry Yogurt 0%. more...
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Losing 0.8 kg a Week
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gregward's Weight History
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